Once thought of as a game for kids to play on the schoolyard, these days, it's no secret that jumping rope has serious health benefits. Jumping rope torches calories (up to 300 in 15 minutes!), ...

Jumping rope is a popular workout intended to burn calories, build strength, and improve coordination. However, with so many different jump ropes available, it can be tricky to figure out which are ...

Aside from all the fun you can have with a jump rope, it can provide one of the best ways to check "cardio" off your weekly exercise regime. And while you probably could have guessed that it's great ...

Plenty of us moved our workout from the gym to home over the past few years, and while that switch was originally for social distancing, here in 2022 a lot of us aren’t ever going back. With ...

A jump rope feels decidedly old-school: something you played with as a kid but that most adults, except for boxers, leave behind. That’s a shame, because jumping rope offers a combination of benefits ...