Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Breathe Yoga for Kids is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

While in this position, DuBois says to note “what muscles engage to keep you from ... and my mind gets a sense of calm.” A quick search will show you countless breathing or meditation exercises.

Encourage your child to breathe in, hold and breathe out. You could use our visualiser as a guide - find a rate that feels comfortable for your little one. Keep going until they feel calmer.