BRISBANE, Australia — An analysis combining data from dozens of large population-based studies across the world has delivered perhaps the most compelling evidence yet that maintaining physical ...

CLEVELAND, Ohio – Older adults are being welcomed into the YMCA branches across Cleveland to help keep active and independent. Loni Beverly, the YMCA of Greater Cleveland’s director of older active ...

Karyn Esser is a professor of exercise and aging. She talked Business Insider through her approach to fitness for longevity. Esser combines walking, strength training, and time-restricted eating to ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

St. John’s Nursing Home is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive ...

If there’s one thing we understand it’s the slump of the winter months. Cold weather and grey skies tend to dull energy levels and make any outdoor activities feel impossible. Not only is it great for ...

Snow and ice, illness, holiday travel and packed schedules are among the many reasons people struggle to stay fit in winter. Damon Swift, associate professor of kinesiology at the University of ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Spending hours in the gym exercising every week can seem ...

It can be challenging to stay active during the winter months due to colder temperatures, slippery conditions, and fewer daylight hours. However, with the right preparations and precautions, people ...