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The participants in the exercise class were all sitting down. They did simple movements like gently lifting their legs, moving their arms in a rowing motion or wiggling their feet. Then they picked up ...

As we age, staying fit is more than just maintaining physical shape — it also helps preserve muscle mass and strength. After the age of 30, your body naturally begins to lose muscle, a condition known ...

Staying active and keeping fit is crucial, especially for college students juggling the stress of exams and striving to safeguard their mental health. Yet, trying to stay fit when you have a limited ...

At 90, Dame Mary Berry still enjoys a jam-packed (no pun intended) schedule of TV appearances — including starring in her upcoming BBC show Mary at 90: A Lifetime of Cooking — social activities, and, ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...