Our hearts and minds are often at odds. But on one point they do align, and that is on vital matters of health. Research confirms that maintaining good heart health protects your brain. It keeps your ...

We often focus solely on fitness goals for the body and forget that the brain needs regular exercise too. Just like our muscles, our minds stay stronger when they’re challenged in new and interesting ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Add Yahoo as a preferred source to see more of our stories on Google. After 40, your brain begins a subtle transformation. While wisdom and experience deepen, cognitive agility can wane if neglected.

Experts and research say this everyday habit can keep your brain healthy and sharp in your 70s. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Social connection helps keep your mind sharp with ...

Keeping your cool could be the key to keeping your mind. Researchers have long known that dementia risk goes up with age, family history, poor diet, lack of exercise and even the loss of hearing, ...

Okayplayer presents Pursuit of Happiness, a series that lets people from all walks of life describe their mental wellness journey. In promoting the column, OKP has teamed up with BetterHelp, the world ...

Brain health is trending—even in the travel industry. To wit: The resort Kamalaya in Koh Samui recently launched a Brain Enhancement Program aimed at optimizing neurological function and preventing ...

Think libraries are just for bookworms? Think again! Public libraries are treasure troves for keeping your mind sharp and your brain healthy. Here are five ideas for using your library to stretch your ...

HONOLULU (KHON2) – If you want to be healthy in 2026, AARP Hawaii is offering free monthly webinars on exercising your mind as well as your body. Fitness, especially as you get older, is not just ...