You may have heard of Kegel exercises — the squeezing and releasing of the pelvic floor muscles — as a way to strengthen your sex life. But, since they target the muscles that wrap around your urethra ...

Practicing yoga can have many benefits, including balance, flexibility, and a calmer mind. One practice in particular — called mula bandha — may even help strengthen your pelvic floor and improve ...

Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...

Incontinence can have a number of causes, from surgery to injuries to pregnancy or age. Regardless of the cause of incontinence, it’s normal to want to reduce or relieve its symptoms. Most types of ...

Doing Kegel exercises is a bit like flossing—it’s a tiny little thing that you know you should be doing regularly to keep a crucial part of your body healthy, but for some reason it just completely ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

The kGoal device syncs up to your phone with Bluetooth to help track your kegel exercises. (Photo: Amy Klein for Yahoo Health) You should be doing them while waiting at traffic lights – walking or ...

For women of a certain age, it seems like there are plenty of things we're never doing enough of: Exercise, sleep, eating the right foods—and Kegels. Whether it's for a souped-up sex life or the grace ...

Well, Actually is a column by Slate’s Shannon Palus. She tests health and wellness products to help readers figure out what they should try, what they should skip, and why. Technically, Arnold Kegel ...