Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

It’s true: A fluffy, airy, savory keto English muffin exists! Turning the classic grain-based treat into a low-carb, healthy keto recipe calls for some creativity, but with the right ingredients, it’s ...

Mornings are a busy time for the TODAY Show anchors. They're usually clocking in while the rest of us are still hitting snooze. Though, Al Roker wouldn't have it any other way — he loves his morning ...

So how do you make Roker’s low-carb egg cups? To make four to six muffins, beat six to eight eggs with a splash of half-and-half or heavy cream. Fill four to six cups of a muffin tin with the egg mix.

Think baked goods are off-limits on a low-carb diet? Think again! These keto blueberry muffins are soft, tender and lightly sweet, with bright lemon flavor and juicy berries in every bite. Made with ...

Muffin tin breakfast recipes help you bake once for a whole week of starting the day on the right foot. Here's one for each of the most popular diets. Baking a week’s worth of breakfasts in one day is ...

Low-carb diets aren't exactly new but a higher-fat version of the low-carb lifestyle is getting a lot of buzz, with celebrity fans and even doctors singing its praises. It’s called the ketogenic diet ...

Eggs are all the rage these days. While they once were blamed for causing high cholesterol, science now shows they can actually improve cholesterol and blood pressure, while promoting weight loss.