One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

Adding kettlebells into your workouts adds a challenging element of resistance to your exercise, intensifying the muscle engagement during the different exercises and promoting greater strength and ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Want to know what it takes to build a rock-solid core? We recently had the opportunity to learn from an experienced strength and conditioning coach Teddy Savage. The routine involves working with one ...

You might be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell Kickboxing founder Dasha Libin Anderson. And not ...

B) Change hands as it passes in front of and behind you. 'Focus on keeping your waist stable and still throughout the movement,' says Haywood. 'This exercise is excellent for building core stability ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, ...

Working out isn't new to Cynthia Fox. Working out using nothing but kettlebells, or iron weights with handles, is. The researcher in speech science has trained on and off over the years, but she just ...

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