Your next workout may be on your smartphone or tablet. — -- For many exercisers, their favorite workout class isn't offered at the gym. It's streaming on one of the thousands of YouTube fitness ...

One of the most popular combat sports, kickboxing is more than just that. It can also be an interesting way to stay in good shape. Influenced by various martial art forms, including karate, and Muay ...

Kickboxing packs more than a one-two punch for your health—it’s more like a 4-6-10 combo. Like most workouts, you'll break a major sweat while you jab, cross, and kick—but the benefits of this form of ...

From dance cardio to restorative yoga, UCLA Recreation’s GroupX classes offer many communal exercise experiences for students. Drop-in GroupX classes meet in the John Wooden Center or online as part ...