We all know that our kids seem to have bottomless stomachs. These simple snacks are kid friendly as finger foods that can be ...

If you’ve ever had a tough time getting your kids to eat something healthy, you’re definitely not alone. Kids can be picky, and finding snacks that are both good for them and actually get eaten is a ...

CHICAGO (WLS) -- Tracy Butler cooked up a storm Tuesday with healthy lunch options, as students begin a new school year. Rene Ficek, the owner of Seattle Sutton Healthy Eating, joined ABC7 Chicago to ...

I have always been a yogurt lover. It’s a versatile, creamy delight that anchors breakfast, boosts smoothies, and even serves as a dessert when topped with goodies like dark chocolate chips (so yum).

Yogurt can be a satisfying part of a meal or a nutritious and a convenient snack to eat at your desk, after work or school, or on the go. There are dozens of varieties and flavors of yogurts to match ...