Let's make a rain cloud to calm our big feelings -- a breathing and spatial words exercise. "Let's make a rain cloud to calm our big feelings. Breathe in to make the rain cloud float up, up, up.
The never-ending saga that is COVID-19, new variants, canceled holiday plans, kids, health, work, school, money, loneliness, relationships, etc., the list goes on, for all of us, every single day.