There is an energy storehouse at the base of the spine, coiled, like a snake. Kundalini yoga seeks to awaken that snake, lift it through the body's energy centers and enlist that power to expand your ...

Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and powerful form of Yoga that combines physical postures, breathwork, chanting, and meditation. The central focus is on ...

Snakes, sex and white clothing… There are lots of things people get wrong about Kundalini — here’s what’s actually up Of all the different types of yoga, Kundalini has undoubtedly the most mysterious ...

Constantly moving, invigorating poses. So far, so vinyasa flow - but here's the twist: all this movement is designed to release the kundalini (serpent) energy in your body. Weren't aware you had any?