Dietitians explain whether you should eat more of it.

Pork, tuna and other foods contain similar — if not higher — levels of tryptophan, the amino acid in turkey often blamed for ...

Tryptophan is an essential amino acid—meaning it must be obtained from diet—that is found in many proteins. Tryptophan is necessary to help build many peptides and proteins in the body, supporting ...

The amino acids 5-hydroxytryptophan (5-HTP) and l-tryptophan are precursors of serotonin. 5-HTP is generally recommended over l-tryptophan because it crosses the blood-brain barrier at a higher rate, ...

Which tryptophan supplement is best? Tryptophan is an essential amino acid that’s naturally found in foods such as eggs, tofu and poultry. It plays an important role in the production of serotonin and ...

Toronto Functional Medicine Centre, an integrative functional medicine clinic based in Toronto, has published a blog post that talks about the functional medicine benefits of tryptophan that it may ...

The connection between diet and mental wellness has gained increasing attention in recent years, with certain nutrients emerging as key players in brain health. Among these, tryptophan stands out as a ...