Are you among the millions of us with high cholesterol who don't want to take prescription meds or are wary of statin side ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Stacking cholesterol-lowering foods, such as whole grains, plant ...

Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...

People often refer to high-density lipoprotein (HDL) cholesterol as “good” cholesterol, as it helps transport and remove other forms of cholesterol from the body. Higher levels of good cholesterol, ...

Do you get the right amount of rest on most nights? Your sleep quality -- including getting too little or too much sleep-- affects many aspects of your health, including your cholesterol levels. Most ...

Total cholesterol is made up of both LDL (“bad”) and HDL (“good”) cholesterol. High LDL levels indicate an excess of bad cholesterol that can adhere to artery walls and form plaques. Lifestyle changes ...

Jessica Migala has been a health, fitness, and nutrition writer for almost 15 years. She has contributed to more than 40 print and digital publications, including Health and Runner's World. Jessica ...

Cholesterol is a waxy, fat-like substance that's found in every cell of the body. It plays a crucial role in producing hormones, vitamin D, and substances that help digest food. While the body needs ...

A major new U.S. cholesterol guideline is shifting the focus toward earlier, more personalized prevention of heart disease. It urges people to start screening sooner—sometimes even in childhood—and ...

Estrogen has a heart-protective effect, so when levels of this hormone decrease during menopause, your risk for heart disease and high cholesterol may increase. But lifestyle modifications can help ...