It happens to the best of us: Certain muscle groups may be lagging more than others in the gym. Even experienced lifters can develop imbalances, focusing on their strengths while neglecting weaker ...

Unless you have the genetics of Reggie Bush, you've probably noticed that some of your body's muscle groups don't develop as well as others. The good news is that you can use old-school bodybuilding ...

You’ve been hitting the gym consistently, following your workout plan to the letter, and pushing yourself through every rep. In the beginning, the results were exciting—visible changes in the mirror, ...

But don't despair. The good news is that, in most cases, it's not an insurmountable genetic curse. Often, there are reasons behind that plateau, and most importantly, there are effective strategies to ...

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Jonathan Schoeff, MD, a board-certified surgeon and longevity expert, breaks down a fitness truth in a recent Instagram post: not every muscle responds the same to training. Some build mass easily, ...