Interest in immune system health tends to peak alongside upper-respiratory viruses each fall and winter. It's a cruel fact of life: As holiday wholesomeness and family gatherings ramp up, so does the ...

Laughter promotes relaxation by lowering the body’s cortisol and adrenaline levels. With most people’s lives being fuelled by ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

You've probably heard laughter is the best medicine, and there's actually some truth to the age-old adage. Anyone who has had a bad day knows that a laugh can relieve stress, anxiety and brighten your ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Q. At 84, I currently need more humor and laughter in my life. Any ideas on how to make that happen? And how does humor fit into successful aging? Thank you. L.H. One of the most important daily human ...

Feeling down? Ready to turn that frown upside down? Get ready to discover the incredible power of laughter that can transform your entire life – no jokes required! Laughter isn’t just a simple ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which immunity-boosting foods to add to your diet.

About ten years ago, I got a call from someone dear to me. She told me how her second pregnancy had brought her so much sadness because her husband was going through a financial crisis. I encouraged ...

In the hustle and bustle of everyday life, it’s easy to forget to take a moment to laugh and smile. However, incorporating these simple yet powerful acts into your daily routine can profoundly affect ...