It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

Chicken and turkey breast are both versatile and readily available poultry proteins, but the bigger bird wins when it comes to nutritional value. Find out what turkey might be the better protein ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

The nutrients in chicken play a role in muscle building, brain function, mood and weight maintenance. Chicken consists of mostly protein, a macronutrient that plays many roles in the body. Protein is ...

Protein is an essential part of a balanced diet. People can get lean protein from animal sources, such as fish and low fat dairy, or from plant foods, such as lentils and legumes. The U.S. Department ...

With more than 20 grams of protein per serving, these low-calorie dinner recipes are well-suited for supporting healthy ...

Protein seems to be mentioned everywhere these days. It's the zeitgeist of many social media influencers, from touting the protein levels of cottage cheese to promoting protein-injected snacks like ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

Not only do these winter dinner recipes come together in just three steps or less, but each contains at least 15 grams of ...