What makes a great 100 breaststroker? Many would point to a dominant kick, gliding them through the water. Others would point to a strong stroke, using their upper body to push forward with efficiency ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Siroky won the 100 breaststroke in a 57.78, just half a second off her lifetime best and was SwimSwam's pre-season favorite.

JACKSONVILLE, Fla. – The First Coast YMCA, in partnership with Farah & Farah, held a special event Saturday morning at Winston Family YMCA in Riverside to talk about the importance of learning how to ...

We’re wrapping up Swim Week on NBC 5 Today, NBC 5’s Alanna Quillen teams with the local YMCA to help prevent childhood drowning deaths this summer. But it's not just kids. According to the Red Cross, ...

GLENDALE, Wis. (CBS 58) -- Some of the most important skills for living, such as talking, reading and writing, are taught at a very young age. Swimming is also on that list for many people, but many ...

Don’t know how to swim? Can swim one length of the pool, but want to learn some better techniques to start lap swimming? Able to swim laps, but want to swim with others to socialize and/or get in ...