Many amateur golfers struggle to transfer weight to their lead leg in their swing. Fitness guru and Professional Long Driver Averee Dovsek demonstrates a quick drill that will help you feel proper ...

Leg day is often the most dreaded yet rewarding part of any fitness regimen. Testing your leg strength isn't just about showing off—it's about understanding your body's capabilities, tracking progress ...

KUSA - Ladder drills are often seen on the football field and are great for building agility and body awareness as well as general conditioning, but they're also a great tool that can be used by any ...