Isn't it exciting when a new year rolls around? It's like life hands us a crisp, clean page and says, "Go on, girlfriend. Write your own story." Suddenly, New Year's resolutions aren't just a good ...

Life is meant to be enjoyed to the fullest, and making a bucket list of your biggest aspirations can help you bring those dreams to life. “Creating a bucket list can be viewed as another way of ...

It can be a struggle to keep a New Year’s resolution — but being mindful of how to work toward your goals may help. Instead of thinking about making resolutions as a monotonous task that you rush ...

Though many people may benefit from setting life goals, new research led by Curtin University has revealed working towards ...

A sweeping analysis of 235 studies shows that holding onto impossible goals harms mental and physical wellbeing, increasing stress and lowering life satisfaction.