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Even light exercise can lower death risk in people with heart, kidney, and metabolic disease, study finds
A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...
Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...
New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and carbohydrates for energy production. Reducing sedentary behavior can be particularly ...
Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...
Even light activity like walking, yoga, or chores can reduce the risk of death for adults with CKM syndrome, new study finds.
Exercise is known to reduce cancer risk — but that doesn’t have to mean hard-core gym sessions or long runs. A new study led by Oxford researchers reveals that casual walking and other light-intensity ...
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