Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and carbohydrates for energy production. Reducing sedentary behavior can be particularly ...

Even light activity like walking, yoga, or chores can reduce the risk of death for adults with CKM syndrome, new study finds.

Researchers have investigated the impact of 10-min very light exercise on pupil size and prefrontal function. Their findings provide the first evidence that changes in pupil size during exercise can ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Exercise is known to reduce cancer risk — but that doesn’t have to mean hard-core gym sessions or long runs. A new study led by Oxford researchers reveals that casual walking and other light-intensity ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...