There are few people more qualified to speak on the intricacies of HIIT training than globally recognised personal trainer Kayla Itsines. For years, the co-founder and head trainer at Sweat has worked ...

You're likely well-versed in HIIT, but how much do you know about LISS, a.k.a. 'Low Intensity Steady State' training? Also known as LISS cardio, the low-intensity training includes workouts such as ...

Cardio vs weights. Fasted or fed-state cardio. HIIT vs LISS. Fitness will always split fanatics into extreme camps. If you're firmly a LISS proponent but are worried the benefits might be HIIT and ...

LISS-type workouts are a treat for all those who want to build muscle this summer but who hate cardio. And even if we all know that cardio is good for your health, this low-intensity training method ...

Cardio training can take many forms, but HIIT and LISS are currently the most popular methods. Each has distinct advantages; learning how to do it may help you fine-tune your workout today. HIIT ...

There's HIIT, HILIT, MISS, but LISS training is the one that will become your favourite for cardio, even if you're one of those people who absolutely hate doing cardio (and we don't blame you at all).

Both HIIT and LISS styles of exercise are guaranteed to make you sweat. Beyond that, however, these two workout methods start to diverge. In fact, you could say that HIIT (high-intensity interval ...

Boy, do I love me some cardio. And you should to. Think about it: of all the muscles in your body, none is as important as your heart. It's the only muscle that never gets to stop contracting . . .

If you love health and fitness then you most likely follow Bradley Simmonds on Instagram. The former professional footballer for clubs such as Chelsea FC and Queens Park Rangers went on to become a PT ...

You must have done and dusted the high-intensity interval workout. If you are already bored with the high-intensity workout, we have got something new for you. If you do not want to go so hard anymore ...

LISS workouts (which stands for Low Intensity Steady State, FYI) are big news right now. Billed as the opposite of hardcore, intense HIIT workouts, LISS training focuses more on long, steady workouts ...