Wondering how intermittent fasting affects metabolism? This article explores how this eating pattern can impact your body’s energy processes, enhance insulin sensitivity, and support weight management ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8-hour ...

Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

Intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than traditional dietary advice or doing nothing, a new Cochrane review finds. Obesity is a significant ...

Intermittent fasting (IF) is how you eat. It involves following a restricted eating and non-eating (fasting) window. For calorie deficit, boosting metabolism, improving blood sugar management or other ...

Intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than traditional dietary advice or doing nothing, a new review appearing in the Cochrane Database of ...

In a recent study published in the journal Nutrients, researchers examined the dynamics of fasting-induced ketosis. Long-term fasting is a potent non-pharmacologic intervention for chronic disease ...

Before diving into the nitty-gritty, let’s clarify some terms. Metabolic reset isn’t about hitting a magical button to reboot your body—it’s more about restoring equilibrium to your energy systems and ...