For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

It’s the purr-fect weight-loss plan! A 30-pound cat named Ty is swimming laps in an effort to lose 15 pounds after he was surrendered to Vanderburgh Humane Society in Evansville, Indiana in January.

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...

If youre looking for a total-body cardio workout thats kind to your joints, swimming is it. And it can be a total calorie-burner, too. Just keep a few things in mind to get the most out of it.

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and keep it off while having fun — ...

The orange cat named Ty weighed 30 lbs. when he was surrendered at the Vanderburgh Humane Society in Indiana Vanderburgh Humane Society/Facebook A rescue cat in Indiana is swimming his way toward his ...