Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the ...

Your body needs protein for many essential functions, including hormone production, muscle growth, and skin, bone, and immune health. It’s best to reach your daily protein intake while also getting ...

They told ABC News that while red meat and full-fat dairy can be part of a heathy diet, they also can be high in sodium and ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs are protein-packed, with about 6 grams per large egg. Protein signals your body to release ...

The Trump administration has released new dietary guidelines urging Americans to eat more “real” foods, prioritize protein ...

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

The Trump administration released new guidelines Americans should follow for a nutrient-dense diet it coined as real food.

School meals must eventually align with federal nutrition standards informed by the Trump administration's 2025-2030 Dietary ...