High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study, led by The ...

Liz covers cardiovascular and metabolic disease, asking why we’re not doing better or even losing ground against the world’s leading killer. Send tips on Signal at LizC.22. Food fights pitting ...

A groundbreaking study published in Frontiers in Nutrition has revealed surprising findings about the nutritional value of low-carbohydrate diets, challenging widespread assumptions about their health ...

For a 2,000-calorie-per-day diet, this would be 225-325 g.2. Thinking Carb Foods Don't Provide Essential NutrientsMany carb foods are "enriched" or "fortified" with B vitamins. In the United States, ...

Low-carb and low-sugar diets have some similarities, but also important differences. While low-carb diets are almost always low in sugar, low-sugar diets don’t necessarily limit total carbohydrates.

Recent research published in Frontiers in Nutrition has uncovered significant insights into the nutritional adequacy of low-carbohydrate diets, which have grown in popularity in recent years. The ...

Many weight loss gurus have claimed that cutting down carbs and increasing your fat intake can help you lose weight. This has contributed to the increasing popularity of diets like the keto diet, ...

If you feel like your sugar cravings have gotten completely out of control while following a low-carb diet, you’re definitely ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Protein is practically everywhere. From protein coffee to protein-labeled desserts, grocery shelves now market the nutrient as a shorthand for "healthy." On social media, influencers promote ...

Low-carb diets reduce total carbohydrate intake, which can lead to more stable blood sugar levels. Low-sugar diets focus on cutting added sugars and can help reduce blood sugar spikes while still ...