Whether gardening, dancing, or cleaning the house, you can reap the benefits of joint-friendly movement anywhere. Getting regular movement is one of the best health-boosting habits, and you don’t need ...

Group of mature women walking with yoga mats. Regular exercise is one of the major keys to remaining healthy, happy, and independent, especially as we experience the effects of age. However, balancing ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Maintaining a fitness routine doesn't have to mean intense workouts or heavy lifting. Low-impact exercises can provide incredible benefits for your body while being gentle on your joints. These ...

What's your workout persona? For me, it's the Energizer Bunny. I've been told by a trainer I'm like a Ferrari – always running. No, not literally. I'm more of a boxer/lifter type (if you are too, ...