Bodybuilding Bros on MSN
Here’s how a heavyweight trains in MMA - ONE elite Alain Ngalani’s complete workout
Multiple heavyweight world titles in Muay Thai and kickboxing, Four-time Kickboxing Heavyweight Champion of Africa (1998-2001), and IKA Super Heavyweight World Champion (2011)- that’s Alain Ngalani ...
Bodybuilding Bros on MSN
Alex Pereira and Tracy Cortez’s fitness regime: Here’s how UFC’s new power couple trains
When the MMA community was waiting for another title defense from Alex Pereira, he dropped something completely unexpected.
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...
Before UFC 326, Reinier de Ridder is doing everything possible to understand what went wrong in his last fight that saw him quit on the stool.
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