Okay, half of you (we ran a very scientific IG survey)... Congratulations. For the other half, living in the dark, allow us to bring you into the light and elevate your protein porridge recipes from ...

Maize meal is a staple in many homes in South Africa. Whether you have it as uphuthu, umphokoqo, stiff or wet pap or porridge, it is the main source of starch in the country. When we talk of maize ...

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