The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

A man is accused of attempted murder after police said he shot another man through the shoulder last week at a northeast Greeley home, potentially over delayed minibike repairs. Cristian Nuno-Lopez, ...

We've got fantastic news for you! There's a classic, incredibly effective exercise you can do right in the comfort of your own home to give your upper body a serious workout. Get ready to find out why ...

Maintaining proper posture has become increasingly crucial in an age where technology often leads to sedentary lifestyles. Many individuals are unaware that slouching not only affects their physical ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...