Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

Life does not warn before testing us. Pain, fear, loss, confusion, and failure enter quietly and stay heavy on the heart. In Indian mythology, Lord Shiva is not only the destroyer of worlds but the ...

Om is more than just a syllable. Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and ...

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Mantras are extremely powerful and when you start chanting them then you start feeling the changes in your body, mind and soul. Mantras have the ability to remove negative energies from your ...

We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate weekend, there is just so much humans are juggling with today. And even with the ...

Say these mantras first thing in the morning on a daily basis and watch the positive change evolve. Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question ...