Recent research published in Nature Neuroscience provides a detailed cellular map of how physical activity remodels the brain ...

We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the benefits go even further—physical activity doesn't just improve the body, it ...

The sun rises in the east. Check. Exercise is good for you. Yep: Check again. Research definitively confirms that muscle-moving, calorie-burning activity slows the advance of disease, improves ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...