Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates ...

Though it may be listed as a group class, it’s rare in Pilates that you even step outside the confines of your own mat or Reformer machine, and the only interactions you’ll likely have with ...