Science Daily

Study with military suggests 'blended' individual and team mindfulness is at least as effective as standard mindfulness training

New study suggests that a 'blended' eight-week mindfulness program that adds Team Mindfulness Training (TMT) to a shortened version of the mindfulness-based stress reduction (MBSR) course for ...
New York Post

Brown University ‘mindfulness’ course offered only to minority students

A new course at Brown University has sparked controversy after it was offered solely to minority students. The teacher training class in mindfulness-based stress reduction (MBSR) was recently made ...
Medical Xpress

Integrating individual and collective mindfulness in a high-stress military setting

A new study suggests that a "blended" eight-week mindfulness program that adds team mindfulness training (TMT) to a shortened version of the mindfulness-based stress reduction (MBSR) course for ...
Inverse

Mindfulness meditation may be just as effective as anxiety medication — study

Mindfulness-Based Stress Reduction is equally effective as the antidepressant escitalopram — the generic version of Lexapro — in reducing anxiety, according to a study published earlier this month in ...
Science Daily

Mindfulness-based stress reduction is as effective as an antidepressant drug for treating anxiety disorders, study finds

A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug -- the common antidepressant drug escitalopram -- for patients with anxiety disorders, new ...