Incorporating the partner medicine ball toss into your workout routine can give a good cardiovascular workout. The dynamic ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

Theres nothing quite like slamming a medicine ball into the ground. Its a chance to build muscle, power, and strength. It lets you feel badass. And it just might relieve a little stress and anxiety, ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ARE YOU STUCK in a rut when it comes to your training? One of the best ways to fight routine fatigue is ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Half Kneeling Medicine Ball Windmill Slam A Skips Box Jumps ...

Medicine-ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...