As 2022 draws to a close, we’re all looking forward to starting fresh in the new year. And what better way to welcome 2023 than with a New Year’s Eve yoga or meditation class that can be streamed ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

OZONE PARK, Queens (WABC) -- While students at John Adams High School in Ozone Park are studying math, science and history, those entering the classroom are studying themselves. It is a mindfulness ...

Throughout my adulthood, I have spent hundreds of dollars on my physical health, but probably all of $75 on mental wellness — my weighted blanket accounting for the majority of that budget. I came to ...

People meditate for countless reasons; for example, some mediate to help them sleep better, while others do it as a way to feel more in-tuned with their body and their emotions. After reading up on ...

The University of Redlands offers a series of free meditation classes, open to the community, beginning Wednesday, Jan. 10, and running through April 18. Classes meet in the university’s Meditation ...