Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

"Effects of Mindfulness Meditation Training on Anticipatory Alpha Modulation in Primary Somatosensory Cortex" Kerr, C.E., et. al. Brain Research Bulletin, Vol. 85 (3-4), May 2011, 96-103. Mindfulness ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Best of the Best Ryan Holiday and Stephen Hanselman The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

The brains of experienced meditators appear to be fitter, more disciplined and more “on task” than do the brains of those trying out meditation for the first time. And the differences between the two ...

Life can often seem out of control — but you don’t have to be. Meditate a few days a week, and, chances are, you’ll get a better grip on those daily frustrations and anxieties. The best part: You can ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Is your mind like Grand Central Station, with so many work ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Last semester, my roommate had a very odd assignment for her senior seminar class. The assignment required students to venture out to a secluded area, say a park or field, and sit for three hours. The ...

One increasingly popular method of mental relaxation leaves psychologist Adam Grant out in the cold: I'm being stalked by meditation evangelists. They approach like a football fan attacking a keg at a ...