Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

August 18, 2025 Add as a preferred source on Google Add as a preferred source on Google With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

If you're a TikTok user under 18 and scrolling after 10 p.m., the app will interrupt your feed with a meditation exercise. Announced in a blog post on Thursday, the social media company's "Meditation ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief ...

Getting good sleep with UC is a matter of establishing good habits over time. Begin by getting your disease under control, then work on establishing good habits that promote mindfulness and relaxation ...

As the legendary Mary J. Blige once sang, “sleep don’t come easy,” and for many, this sentiment rings true. In our fast-paced world, the quest for a good night’s sleep often feels like an uphill ...