If you have ever wondered whether meditation or affirmations are really working, understanding these 8 things may help you ...

The best part? It’s free.

There is plenty of evidence about its benefits - from reduced stress and improved focus, to better sleep and greater ...

In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion. In this guided meditation ...

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New research suggests that if you hang in there for just a few minutes of meditation, your brain can start to shift in ...

There’s something oddly intimidating about meditation. People talk about it like it’s a miracle cure better focus, lower stress, better sleep, calmer moods. But then they say things like “You should ...

Sleep is a cornerstone of wellbeing. It’s the only form of rest that will allow you to recuperate the energy you’ve spent in a day. But sometimes it can feel almost impossible to drift off. Headspace ...

Spiritual leader Raseshwari Devi announced a mega meditation camp and a 1,500-seat wellness centre on World Meditation Day to promote mindfulness, yoga and mental wellness across India.

Is there anything better than people-watching? Whether you’re sipping a latte in a cafe or posted up on a park bench, it’s fascinating to notice strangers as they go about their daily lives. You might ...

Divorce is one of the most emotionally painful experiences in life. It brings feelings of anger, sadness, anxiety, and confusion, all at once. While there are many ways to navigate these emotions, one ...