Researchers have found the diet, which is full of fiber-rich plants and lean proteins, can improve heart health and longevity ...

Psychological well-being was significantly better among Mediterranean diet followers despite pandemic anxiety.

Despite decades of scientific evidence linking the Mediterranean diet to lower rates of heart disease, diabetes, obesity and ...

When the evening is still hot after sunset, dinner needs lemon, herbs, tomatoes, cucumber, feta, and enough substance to count as a meal.

Natural plant compounds known as polyphenols, found in berries, tea, cocoa, coffee and extra-virgin olive oil, may positively ...

Share on Pinterest The Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time. Image credit: Gabi Bucataru/Stocksy. The Mediterranean diet has many ...

An increasingly popular chain has officially landed at the transportation hub.

Corinthia Group founder and executive chairman shares the island’s best-kept secret, his favorite spots and the one classic ...

The stretch of water between Italy and Tunisia is thought to be one of the last strongholds for the Mediterranean Sea’s ...