As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

One of the questions I receive a lot is if there's any correlation between exercise and sleep. I think so many people are ...

When you're facing mental health challenges, incorporating movement and exercise into your routine can be a powerful way to uplift your mood. Physical activity has been shown to release endorphins, ...

Most people know which lifestyle choices promote good health. Think regular exercise, a balanced diet and sufficient sleep.

Mental health can take the backseat during college, but it’s important to prioritize it. Learn habits to maintain your mental health.

The health benefits of a good night’s sleep have long been touted by researchers and medical professionals.While you’re catching z’s, your body is hard at work maintaining your physical and mental ...

New findings support the benefits of yoga, Tai Chi, walking, and jogging as gentle, low-cost ways to improve sleep. Yoga, tai chi, and walking or jogging may help with insomnia, a new research review ...