Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

Therapeutic approaches to mindfulness Cognitive Behavior Therapy (CBT) is very popular because it has strong research-backed results for a variety of mental ailments, including anxiety and depression.

Mindfulness is a skill, and it can be difficult for some people at first. But with time, it can benefit mental health. Some people find that specific factors trigger their rumination. They may ...

ME, the sold-out sensation from local charity WITH-ME that's reshaping how we address mental health challenges.