Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Therapeutic approaches to mindfulness Cognitive Behavior Therapy (CBT) is very popular because it has strong research-backed results for a variety of mental ailments, including anxiety and depression.

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

Mindfulness is a skill, and it can be difficult for some people at first. But with time, it can benefit mental health. Some people find that specific factors trigger their rumination. They may ...