Microgreens are a type of plant that falls between a sprout and a baby green. They’re nutritious and may offer many health benefits. Here’s how to grow your own and incorporate microgreens into your ...

An herbal tincture is a concentrated liquid form of one or more herbs. To make a tincture, a person must soak parts of an herb in alcohol or vinegar. Herbal tinctures are not regulated in the United ...

Plant tinctures have long been used as herbal remedies. Some plants have proven health benefits, while the effects of others are less clear, and may even be harmful to your health. Consult a doctor ...

Many people who take an active role in their own health and well being also tend towards naturally-sourced nutritional supplements and remedies for minor ailments, such as taking a cup of chamomile ...

Boil down all of the acupuncture, herbs, reiki, meditation, yoga, and general talk about "well-being," and you've found the core of what Eastern medicine is really about: taking an active, mind-body ...