THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

There’s no one way for all seniors to stay in shape, and there’s no universal age limit or official cut-off for specific ...

We're going to do these exercises for one minute each ... all three major muscle groups of the back. The rhomboids, which are kind of those middle back muscles right there in between your shoulder ...

It's important for seniors to stay active ... get some coffee and walk back to the house. That's exercise. Your housework and your gardening, for all of you neat freaks, get in there.