>> ALL YOU DO IS PAY AENTIONTT AND FOCUS ON WHAT’S HAPPENING> >> DOCTOR CHRIS PETERSON HAS FOUND THE VALUE IN SETTING ASIDE TIME TO SL DOWOWN AND DE-CLUTTER THE MIND. >> YOU BEGIN TO SHIFT OMFR LIVING ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...