A deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions–by the author of Mindful Games and The Mindful Child.

Apple has plans to host an Activity Challenge on the Apple Watch called Mindful Month this Friday. Mindful Month is about spreading awareness about mindfulness, meditation, self-care, mental health ...

In today’s fast-paced world, many couples find it difficult to make time for each other. This can lead to a lack of intimacy and an overall feeling of disconnect between the two people who love one ...

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael Crowley, ...

Mindfulness is something we all need right now. As a therapist who often works with the whole family, I'm a firm believer in something called "co-regulation." This means trying to figure out ways to ...

Executive leaders juggle numerous responsibilities and high-stakes projects during their busy days. As those demands intensify, it becomes even more important for these leaders to maintain clear and ...

The Mindful Activity Hour is a monthly event hosted by UH&CS. Every month there is a new featured activity along with regularly occurring activities such as, play-doh, puzzles, perler beads, coloring ...

Bring mindfulness, creativity, and calm into your classroom with these Mindful Mandala Color by Number Worksheets! This 10-page printable PDF combines the relaxing benefits of mandala coloring with an ...

Mindfulness increases resilience, collaboration, and the ability to deal with complexity. Sound useful? If so, you can build your mindfulness muscle by scheduling these four 15-minute practices. The ...

Apple plans to hold a "Mindful Month" Apple Watch Activity Challenge on Friday, October 10. Mindful Month brings awareness to mental health, self care, meditation, and mindfulness. On October 10th, ...