A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required. How to Do This Practice: Grab a piece of paper and something to ...

If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

When you're learning to draw or paint, there often comes a time when you plateau and feel you're not making more progress. Sometimes this requires switching things up to break your drawing habits.

A new study published in Frontiers in Psychology has found that cooperative, interactive mandala drawing nurtures positive feelings, while individual mandala drawing can help detox negative feelings.

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...

Line drawing exercises are essential practice to train your hand for digital art on a tablet – or so I'm told. Here at Creative Bloq, we regularly publish expert tutorials from acclaimed professional ...

A new study published in Frontiers in Psychology has found that cooperative, interactive mandala drawing nurtures positive feelings, while individual mandala drawing can help detox negative feelings.