I recently interviewed Jan Chozen Bays, Roshi, a pediatrician specializing in working with abused children and the author of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship ...

It’s less about strict rules and more about actually enjoying your food again. Mindful eating has evolved from a buzzy wellness term to something dietitians consistently recommend. Rather than ...

A study found that participants in a mindfulness-based blood pressure reduction program improved health behaviors that lower blood pressure. When people who had elevated blood pressure participated in ...

Poor eating choices can be hard to break. We can get stuck in the same habits. Many of us want to eat healthier, but this means sacrificing short-term pleasure for long-term well-being. Food companies ...

Practicing mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness and helps people stick to a heart-healthy diet. When people who had ...

High blood pressure, or hypertension, is a leading cause of cardiovascular disease and leads to an estimated 10.8 million avoidable deaths every year According to a recent report by the World Health ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure, it may seem ...